Weigh In record (no journal entry) for 26 September 2011
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60.8 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2011:
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1479 kcal
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Fat: 38.51g | Prot: 67.04g | Carbs: 215.14g.
Breakfast: Semi Skimmed Milk, Porridge Oats. Lunch: Tuna Flakes in Brine, Light Choices Creamy Coleslaw. Dinner: Sweet Chilli Chicken. Snacks/Other: Peach & Apricot Fruit Corner, Seedless Green Grapes, Tea with Milk, Mini Strawberry Fruit Corner. more...
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2103 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Losing 1.0 kg a Week
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