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Weekends are so hard...but I have been doing better than what I would have been doing before starting this diet. So I can't wait until Thursday so I can go to next cycle. I hope I get some change in the scales as I am pretty frustrated right now. I didn't get that great loss to encourage me to go on. I hope I see some change soon. Total wt. loss since on the 17 Day Diet is 3.6 lbs....not the 10 I was hoping for.
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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644 kcal
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Fat: 15.23g | Prot: 38.73g | Carbs: 96.81g.
Breakfast: Light Fat Free Very Cherry Yogurt, truvia, Oranges, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, 100% Liquid Egg Whites, Whole Ground Flaxseed Meal. Lunch: Light Fat Free White Chocolate Strawberry Yogurt, Chicken & Vegetable Soup. Snacks/Other: apple, Dry Roasted Unsalted Peanuts. more...
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2166 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes. more...
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Gaining 0.6 kg a Week
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