Weigh In record (no journal entry) for 15 December 2015
|
87.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2015:
|
2758 kcal
|
Fat: 55.42g | Prot: 98.67g | Carbs: 449.77g.
Breakfast: Hacendado Yogur Sabor Limón, Master Crumble Multifrucht Müsli, Mermelada, Hacendado Pan de Molde Blanco. Lunch: McDonald's Happy Piña, Aceite de Oliva, Fresno Pollo Empanado, McDonald's Manzana. Dinner: Hacendado Atún Claro en Aceite de Girasol, Espaguetis. Snacks/Other: Hacendado Soja Chocolate. more...
|
|
2829 kcal
|
Exercise:
caminar - 15 minutes, Walking (slow) - 3/kph - 6 hours and 31 minutes, Driving - 1 hour and 15 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
sunsum31's Weight History
|