Weigh In record (no journal entry) for 15 December 2015
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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2050 kcal
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Fat: 57.02g | Prot: 79.15g | Carbs: 309.30g.
Breakfast: Orange Juice, Pumpkin Bread, Bigelow Tea Mint Medley All Natural Caffeine Free Herb Tea Bags, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Birds Eye Pepper Strips, White Rice, Boneheads Grilled Salmon. Dinner: Grape Juice, Green String Beans, Simply Potatoes Traditional Mashed Potatoes, Meat Loaf. Snacks/Other: Great Value California Sun-Dried Raisins, M&M's Peanut Butter M&M's (Package), Bananas, Coffee with Sugar, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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