ADOU's Journal, 15 Dec 15

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Weigh In record (no journal entry) for 15 December 2015

98.2 kg Lost so far: 22.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2015:

961 kcal

Fat: 42.22g | Prot: 43.06g | Carbs: 104.12g. Breakfast: Miel, Lactal Pan Lacteado, La Serenísima Leche Descremada. Lunch: Subway 15 cm Atún. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), McCain Papas Noisettes, Chuleta de Cerdo. more...

2227 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 1.8 kg a Week

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ADOU's Weight History

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ADOU's Journal, 15 Dec 15

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ADOU's Weight History