アムは可音の宝物's Journal, 15 Dec 15

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Weigh In record (no journal entry) for 15 December 2015

48.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2015:

1058 kcal

Fat: 43.34g | Prot: 42.79g | Carbs: 119.87g. Breakfast: 目玉焼き, ウインナー, おにぎり. Lunch: キウイフルーツ, ウインナー, ローソンおでん大根. Dinner: ハンバーグ, 調理したブロッコリ　（生の状態から調理）, ファミリーマートおでん大根. Snacks/Other: サントリーヨーグリーナ. more...

1646 kcal

Exercise: Volleyball - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

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アムは可音の宝物's Weight History

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アムは可音の宝物's Journal, 15 Dec 15

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アムは可音の宝物's Weight History