Weigh In record (no journal entry) for 15 December 2015
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81.8 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1478 kcal
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Fat: 56.17g | Prot: 82.59g | Carbs: 166.13g.
Breakfast: Hühnchen-Nudelsuppe. Lunch: Speiseeis, Zucker, Honig, Banane, Bofrost Hähnchenschnitzel Cordon Bleu, Ja! Schmand, Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bauer's Jagdwurst. more...
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2598 kcal
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Exercise:
Standing - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Cooking - 45 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, zähneputzen - 5 minutes. more...
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Losing 2.8 kg a Week
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AndyChris's Weight History
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