Weigh In record (no journal entry) for 15 December 2015
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95.4 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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861 kcal
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Fat: 32.15g | Prot: 62.90g | Carbs: 79.15g.
Breakfast: Kaffee, Gutfried Putenbrust Natur, Gekochtes Ei, Be Light Hähnchen-Brustfilet-Sülze, Filinchen Original. Lunch: Gekochtes Ei, Lidl Salat Mexicana. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Granatapfel, Clementinen, Milbona Quark Magerstufe. more...
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3967 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 1.4 kg a Week
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windfreak's Weight History
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