Weigh In record (no journal entry) for 15 December 2015
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80.4 kg
Lost so far: 10.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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2411 kcal
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Fat: 100.95g | Prot: 85.76g | Carbs: 294.39g.
Breakfast: Poğaça, Şekersiz Çay. Lunch: Sığır Köri, Portakal, Mercimek Çorbası, Beyaz Ekmek. Dinner: Çoban Salatası, Ülker Çikolatalı Gofret, Portakal, Kıymalı Yumurta, Şehriye Çorbası, Bulgur Pilavı, Beyaz Ekmek. Snacks/Other: Akmina Kırmızı Meyveli Soda, Akmina Kırmızı Meyveli Soda. more...
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2277 kcal
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Exercise:
Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 6.3 kg a Week
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koskuraa's Weight History
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