Weigh In record (no journal entry) for 15 December 2015
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113.8 kg
Lost so far: 0.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1175 kcal
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Fat: 33.47g | Prot: 49.03g | Carbs: 155.72g.
Breakfast: Mandarine, Zwiebeln, Aldi Gouda Jung in Scheiben, Aldi Vollkornbrot (32g), Gut & Günstig Schoko Cappuccino, Möhren. Lunch: Cappuccino. Snacks/Other: Weißwein, Gekochtes Sauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Real Bio Kasslerbraten, Bananen. more...
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Losing 0.4 kg a Week
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teestube's Weight History
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