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Partied all weekend, oops. Today I feel bloated, even my face.
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69.4 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2011:
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1690 kcal
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Fat: 44.67g | Prot: 90.50g | Carbs: 235.63g.
Breakfast: ovaltine, coffee, sugar, crunchy raisin bran, Milk (Nonfat). Lunch: pepperjack cheese, ovaltine, powdered creamer, coffee, sugar, celery, tuna. Dinner: Chicken Parmesan. Snacks/Other: dried cherries, crunchmaster, nectarine, nature valley sweet & salty. more...
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2128 kcal
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Exercise:
Sleeping - 7 hours, Resting - 6 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 2.5 kg a Week
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