Weigh In record (no journal entry) for 15 December 2015
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96.3 kg
Lost so far: 17.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1160 kcal
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Fat: 19.75g | Prot: 121.22g | Carbs: 118.35g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Exquisa Quarkcreme Natur 0,2%, REWE Beste Wahl Wald Heidelbeeren. Dinner: Natreen Himbeeren, Exquisa Quarkcreme Natur 0,2%, VielLeicht Pfefferbeißer mit Reis, Lidl Lachsschinken, Beste Ernte Apfel-Rotkohl. Snacks/Other: Haribo Waldgeister, Mirabell Mozartkugel. more...
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2760 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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