Weigh In record (no journal entry) for 14 December 2015
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105.2 kg
Lost so far: 4.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1828 kcal
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Fat: 92.41g | Prot: 105.28g | Carbs: 155.27g.
Breakfast: Margarine (Vegetable Oil Spread, 60% Fat, Stick, Tub, Bottle), Sunbeam Large White Bread, Campbell's Chicken Gravy, Chicken Leg (Skin Eaten), Jennie-O Lean Turkey Breakfast Sausage Links, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Orville Redenbacher's Ultimate Butter Popcorn, tuna salad, Kroger Original Saltine Crackers. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), lima beans, cornbread, cabbage, sweet potatoes. Snacks/Other: Peach Unsweetened in Water Pack (Cooked or Canned), Kroger Mini Marshmallows, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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steady weight
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