Weigh In record (no journal entry) for 14 December 2015
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72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1390 kcal
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Fat: 49.47g | Prot: 57.50g | Carbs: 169.30g.
Breakfast: Kiwi, Provamel Latte di Soia, Tè Verde, Misura Biscotti Fibrextra Integrali, Caffè (Espresso). Lunch: Caco Mela, Parmigiano (in Pezzi), Parmigiano (Grattugiato), Fagiolini Bolliti, Riso Bianco (Grani Medi, Cotto). Dinner: Venchi Cioccolato Extra Fondente, Nero d'Avola, Radicchio Rosso, Calamari Ripieni. Snacks/Other: Banana. more...
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2567 kcal
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Exercise:
Working - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pablo1973's Weight History
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