Weigh In record (no journal entry) for 14 December 2015
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95.2 kg
Lost so far: 5.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1147 kcal
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Fat: 44.68g | Prot: 98.82g | Carbs: 84.63g.
Breakfast: Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Clementinen, Granatapfel. Lunch: Covo Feine Gebäckmischung, Kaffee. Dinner: Iglo Rahm-Spinat, Spiegelei, Kasseler. more...
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3499 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 5.6 kg a Week
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windfreak's Weight History
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