Weigh In record (no journal entry) for 14 December 2015
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80.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1632 kcal
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Fat: 39.25g | Prot: 140.06g | Carbs: 188.13g.
Breakfast: Mandarinas, Manzana, Dolores Atún en Agua, Avena Instantánea (1 o 3 Minutos), Carlota Miel de Abeja, Huevo (Entero). Lunch: KIR Salchicha de Pavo, Arroz Blanco, Pechuga de Pollo, Lechuga de Hoja Verde, Tomates, Huevo Cocido. Dinner: Palomitas de Maíz, Dolores Atún en Agua, MuscleMeds Carnívor (37g), Plátano. more...
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Gaining 0.4 kg a Week
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