Weigh In record (no journal entry) for 26 September 2011
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67.2 kg
Lost so far: 8.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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607 kcal
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Fat: 13.52g | Prot: 110.89g | Carbs: 14.18g.
Breakfast: Pure Protein Shake - Vanilla Creme. Dinner: Spinach, Chicken (Skin Not Eaten). more...
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Gaining 0.8 kg a Week
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