Weigh In record (no journal entry) for 14 December 2015
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75 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1239 kcal
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Fat: 49.53g | Prot: 58.18g | Carbs: 153.31g.
Breakfast: Havuç, Yeşil Biber, Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Yoğurt, Pişmiş Brokoli (Taze Olandan). Dinner: Yoğurt, Etli Kuru Fasulye. Snacks/Other: Eti Form Kepekli Bisküvi, Elma, Ceviz. more...
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Losing 0.1 kg a Week
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