Weigh In record (no journal entry) for 14 December 2015
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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618 kcal
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Fat: 19.66g | Prot: 47.66g | Carbs: 71.96g.
Breakfast: Coffee, Oranges. Lunch: Unsweetened Iced Tea, Whole Foods Market Chicken & Rice Soup. Snacks/Other: Honey Roasted Peanuts. more...
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Losing 0.7 kg a Week
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free_bird's Weight History
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