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Fat(24.0) Bone(6.0) Water(55.7) Mass(41.1)
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80.3 kg
Lost so far: 19.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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2109 kcal
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Fat: 67.82g | Prot: 95.64g | Carbs: 276.64g.
Breakfast: Fiber Gummies, Coffee (Instant Powder), 100% Whole Wheat Bread, Original Powder Creamer, Raspberry Preserves, Extra Crunchy Super Chunk Peanut Butter. Lunch: Sugar Free Assorted Fruit, On The Go Raspberry Lemonade, Chicken Thigh, White Rice (Medium-Grain, Cooked). Dinner: Sugar Free Assorted Fruit, Coffee (Brewed From Grounds), Original Powder Creamer, White Rice (Medium-Grain, Cooked), Spanish Style Sardines in Olive Oil. Snacks/Other: On The Go Raspberry Lemonade, Dark Chocolate Peanuts, Milk (2% Lowfat with Added Vitamin A and Protein), Old Fashion Oatmeal. more...
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2241 kcal
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Exercise:
Desk Work - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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