Weigh In record (no journal entry) for 14 December 2015
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116.5 kg
Lost so far: 10.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1405 kcal
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Fat: 73.44g | Prot: 61.04g | Carbs: 126.73g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Bumble Bee Tuna Salad with Crackers Kit. Dinner: Chicken Breast, Red Beans and Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, SunTree Mixed Raw Nuts, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. more...
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3492 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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