Weigh In record (no journal entry) for 14 December 2015
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50.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1411 kcal
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Fat: 47.09g | Prot: 118.17g | Carbs: 141.14g.
Breakfast: Lattuga a Foglia Verde, Miele, Succo di Limone, Latte di Mandorla, Bresaola, Gaia Salsa Harissa, Pompelmo, Granarolo Mozzarella senza Lattosio, Uncle Ben's Tortillas , Coop Orzo Solubile , Avocado, WHY Perfect Whey 100% Proteine Isolate, Noberasco More di Gelso, Lo Conte Cocco Grattugiato, Vipiteno Yogurt Magro 0,1%, Sabo Farina di Soia, Sunny Via Sciroppo d'agave, Uovo. Lunch: Miele, Arance, Aptonia Protein Bar Muscle Growth Milk Chicolate. Dinner: Granarolo Mozzarella senza Lattosio, Rio Mare Tonno Leggero, Coop Doppio Concentrato di Pomodoro, De Cecco Passata di Pomodoro, Zucchine, Melanzana. Snacks/Other: Philadelphia Philadelphia Light, Fage Total 0%, Enervit Frollini 40-30-30, Olio di Cocco, Cacao in Polvere (non Zuccherato), Misura Stevia, Philadelphia Philadelphia Light, Fage Total 0%, Enervit Frollini 40-30-30, Olio di Cocco, Cacao in Polvere (non Zuccherato), Misura Stevia. more...
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2710 kcal
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Exercise:
Rock Climbing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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