Weigh In record (no journal entry) for 14 December 2015
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82.2 kg
Lost so far: 17.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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743 kcal
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Fat: 42.41g | Prot: 34.51g | Carbs: 52.07g.
Breakfast: Ja! Toast Schmelzkäse, Gut & Günstig Putenbrust, Bauer's Jagdwurst, Kerrygold Butter, Lidl Kürbiskernbrot. Lunch: Hühnchen-Nudelsuppe. more...
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2468 kcal
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Exercise:
Cooking - 10 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Driving - 40 minutes. more...
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Gaining 4.2 kg a Week
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AndyChris's Weight History
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