Weigh In record (no journal entry) for 26 September 2011
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106.6 kg
Lost so far: 2.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1616 kcal
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Fat: 50.89g | Prot: 104.59g | Carbs: 187.44g.
Breakfast: Jam Preserves, Toasted Multigrain Bread, Egg, Coffee, Milk (Nonfat). Lunch: Mixed Vegetables (Frozen), Light Garlic & Herb Cheese Wedges, sesame seed crackers. Dinner: Hash Brown (from Fresh), Mixed Vegetables (Frozen). Snacks/Other: apple. more...
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3175 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
That's what I like to see!!
26 Sep 11 by member: MacSassy98
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MacSassy98's Weight History
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