Ks83's Journal, 14 Dec 15

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Weigh In record (no journal entry) for 14 December 2015

55 kg Lost so far: 6.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

1211 kcal

Fat: 27.86g | Prot: 98.87g | Carbs: 139.67g. Breakfast: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Агрокомплекс Творог Обезжиренный, Овсяная Каша на Воде, Вареное Яйцо, Пицца Домашняя, Pure Protein Протеин Fuze Карамель. more...

1686 kcal

Exercise: Desk Work - 6 hours, Cardio - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ks83's Journal, 14 Dec 15

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Ks83's Weight History