Weigh In record (no journal entry) for 14 December 2015
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96.5 kg
Lost so far: 17.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1486 kcal
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Fat: 14.25g | Prot: 116.83g | Carbs: 213.29g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: REWE Beste Wahl Wald Heidelbeeren, Exquisa Quarkcreme Natur 0,2%. Dinner: Alnatura Apfelmark mit Mango, REWE Delikatess Lachsschinken, REWE Beste Wahl Kebab Brot, Hengstenberg Mildessa 3 Minuten Schlemmerkraut, Tillman's Pulled Chicken. Snacks/Other: Lorenz Salzstangen. more...
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2766 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 6.3 kg a Week
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outdoorbiggi's Weight History
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