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Good bye Wedding Cake!
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84.4 kg
Lost so far: 8.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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1466 kcal
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Fat: 42.20g | Prot: 81.99g | Carbs: 199.50g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), hodgson mill steel cut oats. Lunch: pear, brown rice, black beans, Sugar Snap Peas. Dinner: Greek Style Nonfat Yogurt - Plain. Snacks/Other: Nectarines, Apples, Almonds. more...
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2938 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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IowaBill's Weight History
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