Weigh In record (no journal entry) for 14 December 2015
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88.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1733 kcal
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Fat: 37.18g | Prot: 147.27g | Carbs: 190.48g.
Breakfast: Aceitunas Verdes, Plátano, Minute Maid Zumo de Naranja, Arroz Blanco, Pechuga de Pollo. Lunch: McDonald's Manzana. Dinner: ElPozo Lomo Adobado. more...
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3298 kcal
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Exercise:
caminar - 26 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 7 hours and 20 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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 Comments
Es empezar a trabajar y perder peso, como se nota que me explotan ja ja, estuve 9 días de vacaciones y no había forma de bajar
14 Dec 15 by member: sunsum31
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sunsum31's Weight History
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