Weigh In record (no journal entry) for 14 December 2015
|
62.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2015:
|
768 kcal
|
Fat: 15.42g | Prot: 73.17g | Carbs: 83.15g.
Breakfast: Fit For Fun Vollkorn Plus, Mandarine, Kaufland Speisequark Magerstufe, K-Classic Putenbrust mit Kräutern (20g), Kaffee mit Milch. Lunch: Kaufland Speisequark Magerstufe, Tomaten, K-Classic Putenbrust mit Kräutern (20g), Vollkorntoast, Borschtsch. Dinner: Maggi Texicana Salsa Extra Hot, Hähnchenbrustfilet. more...
|
|
2255 kcal
|
Exercise:
Studying - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krasawiz's Weight History
|