koskuraa's Journal, 14 Dec 15

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Weigh In record (no journal entry) for 14 December 2015

81.3 kg Lost so far: 9.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

1394 kcal

Fat: 54.46g | Prot: 35.48g | Carbs: 190.21g. Breakfast: Şekersiz Çay, Poğaça. Lunch: Poğaça. Dinner: Beyaz Ekmek, Coca-Cola Coca-Cola, Patlıcan Musakka, Bulgur Pilavı. more...

2302 kcal

Exercise: Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 0.2 kg a Week

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koskuraa's Journal, 14 Dec 15

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koskuraa's Weight History