blazingigi's Journal, 12 Dec 09

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Weigh In record (no journal entry) for 12 December 2009

110.9 kg Lost so far: 17.5 kg. Still to go: 51.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2009:

623 kcal

Fat: 17.08g | Prot: 45.88g | Carbs: 68.67g. Breakfast: Bacon, Egg & Low Fat Cheese. Dinner: Whole Kernel Sweet Corn, Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: peanut butter cookies. more...

2747 kcal

Exercise: Driving - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.0 kg a Week

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blazingigi's Journal, 12 Dec 09

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blazingigi's Weight History