Weigh In record (no journal entry) for 13 December 2015
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78.0 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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2108 kcal
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Fat: 94.72g | Prot: 79.59g | Carbs: 236.37g.
Breakfast: Welch's Passion Fruit Juice, Skim or Nonfat Milk (Calcium Fortified), Nature Made Fish Oil 1200Mg, Post Honey Bunches of Oats with Almonds Cereal, Banana. Lunch: O'Charley's Three Cheese Bacon Burger, O'Charley's French Fries (Adult Size), O'Charley's Yeast Roll with Margarine. Dinner: Wonka Runts Candy. more...
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steady weight
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cwilson7873's Weight History
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