Ks83's Journal, 13 Dec 15

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Weigh In record (no journal entry) for 13 December 2015

55 kg Lost so far: 6.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2015:

938 kcal

Fat: 39.34g | Prot: 42.37g | Carbs: 104.69g. Breakfast: Капустный Салат, Зеленый Чай, Пицца Домашняя, Плов с Курицей, Вареное Яйцо, Яблоко, Овсяная Каша на Воде. more...

1629 kcal

Exercise: Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ks83's Journal, 13 Dec 15

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Ks83's Weight History