Weigh In record (no journal entry) for 13 December 2015
|
82.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2015:
|
1054 kcal
|
Fat: 42.28g | Prot: 54.61g | Carbs: 111.35g.
Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Lunch: Wirsing, Lidl Hackfleisch Gemischt, Gut & Günstig Kartoffel Püree. Dinner: Nordland Schwarzwälder Schinken, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse. more...
|
|
2514 kcal
|
Exercise:
Cross Training - 44 minutes, Walking (moderate) - 5/kph - 15 minutes, Housework - 10 minutes, Driving - 45 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|