Weigh In record (no journal entry) for 13 December 2015
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1040 kcal
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Fat: 17.04g | Prot: 47.14g | Carbs: 173.52g.
Breakfast: Vanilla Wafer Cookie, Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Hash Brown (from Frozen), Coffee with Sugar. Dinner: Birds Eye Pepper Strips, White Rice, Cooked Salmon. Snacks/Other: Starbucks Iced Green Tea (Venti), Vanilla Wafer Cookie, Great Value California Sun-Dried Raisins, Vanilla Wafer Cookie. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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