Weigh In record (no journal entry) for 13 December 2015
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112 kg
Lost so far: 2.8 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1463 kcal
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Fat: 61.17g | Prot: 84.66g | Carbs: 140.94g.
Breakfast: REWE Delikatess Fleischsalat, Butter, Vollkornbrot. Lunch: Ja! Schinkenwurst, Aldi Pikanter Fleischsalat, Vollkornbrot. Dinner: Ja! Reines Sonnenblumenöl, Zwiebeln, Rote Paprika, Ahama Basmati Reis, Hähnchenbrustfilet. more...
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3222 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours, Cooking - 1 hour, Sitting - 3 hours, Cleaning - 1 hour. more...
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Losing 3.5 kg a Week
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