Weigh In record (no journal entry) for 13 December 2015
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84 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2015:
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2233 kcal
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Fat: 108.61g | Prot: 78.99g | Carbs: 232.31g.
Breakfast: Küp Şeker, Çay (Demlenmiş), Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Sucuk, Salam, Peynirli Poğaça, Beyaz Ekmek. Dinner: Çerezza Patlamış Mısır, Lay's Klasik, Salam, Etsiz Domates Soslu Makarna. Snacks/Other: Muhallebi, Türk Kahvesi, Muhallebi. more...
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2099 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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