Weigh In record (no journal entry) for 13 December 2015
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1219 kcal
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Fat: 25.23g | Prot: 69.15g | Carbs: 177.69g.
Breakfast: Banane, Zimt, Honig, Clever Speisetopfen Mager, Anker Grahamweckerl. Lunch: Clever Familienjoghurt, Ei. Dinner: Whey Protein, Alnatura Dinkel Drink Natur. Snacks/Other: Innocent Super Smoothie Antioxidant, Kaffee. more...
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Losing 3.5 kg a Week
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blacksun49's Weight History
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