Weigh In record (no journal entry) for 13 December 2015
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94.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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953 kcal
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Fat: 40.07g | Prot: 93.50g | Carbs: 52.60g.
Breakfast: Camembert, Gutfried Putenbrust Natur, Gekochtes Ei, Be Light Hähnchen-Brustfilet-Sülze, Filinchen Original, Kaffee. Lunch: Globus Beeren-Mix TK, Milbona Quark Magerstufe. Dinner: Kaffee, K-Classic Putenbrust Natur, Goldähren Eiweißbrot (35g). Snacks/Other: Erdnüsse mit Schale. more...
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2914 kcal
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Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...
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Gaining 1.6 kg a Week
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windfreak's Weight History
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