Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lizalizaliza9
Journal
13 Dec 15
lizalizaliza9's Journal, 13 Dec 15
lizalizaliza9's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2015
60.9 kg
Lost so far:
1.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2015:
802 kcal
Fat: 35.14g | Prot: 38.36g | Carbs: 216.13g.
Breakfast:
Джемы и Варенья, Творог 5%.
Lunch:
Едок Баранка Сдобная, Малина (Несладкая, Замороженная), Макдоналдс Картошка по-Деревенски, Курица Гриль.
Dinner:
Гранат.
more...
1675 kcal
Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lizalizaliza9's Weight History
View Complete History