Weigh In record (no journal entry) for 13 December 2015
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79.6 kg
Lost so far: 10.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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2415 kcal
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Fat: 81.94g | Prot: 101.18g | Carbs: 310.25g.
Breakfast: Rio D'oro Orangen Saft, Schinken (Regulär, ca. 11% Fett), REWE American Sandwich, Marmelade, Rührei, Nutella Nutella, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Zucker, Espresso, TiP Florentiner, funny-frisch Chipsfrisch Ungarisch. Dinner: Milbona Kräuterquark, Baguette, Nudeln (Gekocht), Aldi Rindersteak, Tomatensoße. Snacks/Other: Haribo Cola Fläschchen. more...
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2073 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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