Weigh In record (no journal entry) for 13 December 2015
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69 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1441 kcal
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Fat: 111.83g | Prot: 104.06g | Carbs: 2.74g.
Breakfast: Ja! Butterkäse, Landjunker Schweinenackenkotelett mit Knochen, Zum Braten. Lunch: Wiltmann Käse Salami. Dinner: Ja! Butterkäse, K-Classic Salami Pur Porc. more...
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Gaining 2.3 kg a Week
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