AndyChris's Journal, 13 Dec 15

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Weigh In record (no journal entry) for 13 December 2015

81.6 kg Lost so far: 17.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2015:

1580 kcal

Fat: 51.59g | Prot: 79.76g | Carbs: 194.20g. Breakfast: Schinken, Lidl Kürbiskernbrot, Kerrygold Butter, Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Döner Kebab, Vegetarischer Döner. more...

2288 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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AndyChris's Weight History

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AndyChris's Journal, 13 Dec 15

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AndyChris's Weight History