Weigh In record (no journal entry) for 13 December 2015
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75.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1989 kcal
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Fat: 62.43g | Prot: 72.84g | Carbs: 158.98g.
Breakfast: Dulano Delikatess Heißgeräucherter Bauch, Camembert, Rama Margarine, Weizenbrötchen. Lunch: Dr. Oetker Nusskuchen. Dinner: Makkaroni mit Käse-Sahnesoße, Weiße Champignons (Gebraten), Reis (Gekocht), Deluxe Neuseeländische Lammfilets, Schweinefilet, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Dornfelder. more...
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2253 kcal
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Exercise:
Sauna - 15 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sonne4001's Weight History
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