Weigh In record (no journal entry) for 13 December 2015
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1727 kcal
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Fat: 85.49g | Prot: 53.12g | Carbs: 185.14g.
Breakfast: Gut & Günstig Bierschinken, Nutella Nutella, Kaffee mit Milch, Frau Antje Halbfettbutter, Gekochtes Ei, K-Classic Buttertoast. Dinner: Crepe, Burger King Warme Belgische Waffel, REWE Bäcker Brötchen, Gut & Günstig Rostbratwurst. Snacks/Other: Kinder Riegel (21g), Coca-Cola Coca-Cola Zero, Clementinen. more...
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2545 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Running (jogging) - 8/kph - 30 minutes, Driving - 1 hour, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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melliunger's Weight History
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