Weigh In record (no journal entry) for 13 December 2015
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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1116 kcal
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Fat: 34.26g | Prot: 92.76g | Carbs: 110.65g.
Breakfast: Cremisee Körniger Frischkäse, Getoastetes Weißbrot, Kaffee. Lunch: Kaufland Putenschnitzel, K-Classic Creme Fraiche, Möhren, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Cremisee Körniger Frischkäse Nimms Leicht, Cocktailtomaten, Zwiebelbrot. Snacks/Other: Wintertraum Oblaten-Lebkuchen, Lidl Bockwurst, Aldi Butterspekulatius. more...
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1663 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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