Weigh In record (no journal entry) for 13 December 2015
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77 kg
Lost so far: 19.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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2879 kcal
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Fat: 65.72g | Prot: 118.24g | Carbs: 431.08g.
Breakfast: Joghurt 0,1%, Blütenhonig, Magerquark, Studentenfutter, Joghurt 0,1%, Blütenhonig, Magerquark, Studentenfutter. Lunch: Bofrost Weckmänner, Weiss Lebkuchen Herzen Sterne Brezeln. more...
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Gaining 0.1 kg a Week
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