Weigh In record (no journal entry) for 13 December 2015
|
103.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2015:
|
887 kcal
|
Fat: 14.35g | Prot: 41.70g | Carbs: 145.00g.
Breakfast: Yakult Yakult. Lunch: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Uncle Ben's Express Basmati-Reis. Dinner: Hanuko Gute Nacht Vanille, Milbona Haltbare Fettarme Milch 1,5%. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mokkanäschen76's Weight History
|