Weigh In record (no journal entry) for 13 December 2015
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103.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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887 kcal
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Fat: 14.35g | Prot: 41.70g | Carbs: 145.00g.
Breakfast: Yakult Yakult. Lunch: Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Uncle Ben's Express Basmati-Reis. Dinner: Hanuko Gute Nacht Vanille, Milbona Haltbare Fettarme Milch 1,5%. more...
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Gaining 0.4 kg a Week
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Mokkanäschen76's Weight History
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