LiL Groundhog's Journal, 26 Sep 11

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Weigh In record (no journal entry) for 26 September 2011

66.7 kg Lost so far: 15.0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2011:

1177 kcal

Fat: 13.00g | Prot: 23.50g | Carbs: 243.50g. Breakfast: vitality cereal. Lunch: vitality cereal. Dinner: instant rice. Snacks/Other: cheese dip, tostitos baked chips. more...

1784 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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LiL Groundhog's Weight History

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LiL Groundhog's Journal, 26 Sep 11

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LiL Groundhog's Weight History