Weigh In record (no journal entry) for 12 December 2015
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83 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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2270 kcal
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Fat: 94.21g | Prot: 118.83g | Carbs: 235.60g.
Breakfast: Milch 1,5%, Espresso, Chia-Samen, Kölln Haferflocken, Orthomol Immun, ESN Designer Whey Vanilla. Lunch: Aldi Flammkuchen. Dinner: Rinderbraten, Kartoffelknödel, Lindavia Birnensaft. Snacks/Other: Kinder Riegel (21g), Cappuccino, Edeka Studentenfutter, Gouda oder Edamer, Parmaschinken, Bäcker Bachmeier Laugenbrezen. more...
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2962 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Bathing - 1 hour, Standing - 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.8 kg a Week
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